Anyone and everyone. From competitive athletes looking to improve their strength and form, to working professionals who just need help getting in shape. If you haven't had a chance to read the testimonials above, do yourself a favor and learn from their experience!

If you want something you've never had, you have to do things you've never done. I am here to guide, teach, and I will work to make the process as enjoyable for you as possible.

You can improve your physical well-being in your older adult years even if you've never exercised before. It's not how old you are, it's how much you move - and if you're not moving, let's start!

If you can walk, you can improve yourself. Youth is a gift you shouldn't take for granted.

If it's hard to find time for exercise, don't fall back on excuses. Schedule workouts as you would any other important activity. Planning ahead will increase success as well as communicating with me on planning days/times for you to work out that fit into your schedule. If you can find a minimum of 2-3 days to dedicate an hour of your time, we can make long lasting, positive changes to your daily life.

Ideally, you'd have a gym membership, or a relatively equipped home gym (free weights, bench, etc.). This is all highly dependent on your goals. Powerlifters would want something reflective of competition day, body builders would need a wider range of muscle specific tools , if you're just needing to lose weight and gain some confidence with working out, a minimal set up is sufficient. Ultimately, I can and will design an effective workout for you based on whatever equipment you have access to.

Expect your first workout to be delivered within 3 business days of your consultation call. As long as you complete the initial forms and we're able to complete our initial consult call, your personalized workouts will be delivered relatively quickly. If you absolutely need your training programs sooner than 5 business days, please contact me before purchasing.

We'll mostly communicate through my custom personal training app on your phone, which will easily allow us to speak via text and share videos of your workouts for critique. We'll also plan a monthly phone call for progress checks.

Programs are cookie cutter, and most definitely not customized to your schedule and personal goals. Since you'll be sending videos of your exercises, I'll also be able to help with your form and correct any imbalances. Restrictions, injuries, things you may think you're not capable of - there are almost an incalculable number of benefits to working out with a personal trainer compared to what you would get from a simple program. This is training that grows with you, not just sent to you.

Of course. Click the button below to get started by scheduling a consultation.